SPIRITUAL COACHING SESSIONS
Find the reset that meets you where you are.
What kind of reset do you need?
Some days you need space to slow down. Other times, you may be ready to let something go, find clarity, or reroute where you're headed.
Choose the starting point that feels most like where you are today.
All Sessions Are..
PRIVATE
IN PERSON
DEDICATED
RELAXED
What is shared during our one-on-one sessions is confidential and received with no-judgment.
We meet at The Inspired Reset studio, located in Downtown Lake Mary at IMAGE Studios.
By appointment only, your time is reserved especially for you, focused only on you.
Come as you are, there's nothing to prepare and no “right” way to show up.
Spiritual coaching sessions may incorporate guided reflection, mindfulness, meditation, visualization, breath awareness and relaxation practices, depending on your goals and preferences.
The Exhale Session
"I need to slow down."
When life feels noisy, full, or simply too much, sometimes the first thing you need isn't another solution — it's room to exhale.
Depending on what you need the day of our session, our time together may include a series of guided exercises designed to help you slow down, decompress, and put down the heavy load you've been carrying.
This is a space for you to breathe, feel deeply heard, and reconnect with the quiet wisdom that has always been within you.
You may leave with:
A quieter mind · greater clarity · a sense of grounding · space to simply be.
60 minutes · $115
The Release Session
"I need to let something go."
Sometimes we find ourselves returning to the same thought, pattern, belief, situation or relationship — even when part of us knows it may no longer be serving us.
Together, we'll slow things down and explore what's underneath it with curiosity rather than judgment. Through conversation and reflection, you can begin to recognize what you're ready to release and what you may want to choose instead.
Your session may incorporate guided questions, mindfulness, visualization, journaling prompts, or other reflective practices depending on what feels useful to you.
You may leave with:
A new perspective · greater awareness · release a limiting belief · clarity for what comes next
60 minutes · $115
The Purpose Session
A deeper coaching conversation for moments when something in your life is changing—or asking to change.
Maybe you're standing at a crossroads: a career, relationship, or transition has you questioning what comes next.
This session gives you space to step away from the noise and reconnect with what matters most to you, and the direction that feels most aligned with who you are.
Together, we'll explore what's calling for your attention and help you identify a meaningful next step.
You may leave with:
Greater clarity · renewed direction · connection to what matters · a meaningful next step.
60 minutes · $115
"I need to know where I'm going."
Don't know which one to choose? It's ok!
My spiritual coaching sessions aren't formulas or rigid programs. They're simply different starting points for our time together.
If you arrive for an Exhale and discover there's something you need to explore, we'll follow it. If you book Purpose and realize what you really need that day is space to slow down, we'll make room for that too.
Your reset begins where you are.
